Kevin McChesnie v1:00/1:00r...7 row
4,521
Meters
17:30.0
Time
1:56.1
Pace
315
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,383 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 196 |
September 14, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,521 | 1:56.1 | 224 | 1080 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 26 | |
| r: 1:00 | 51 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 28 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 29 | |
| r: 2:00 | 27 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 29 | |
| r: 2:30 | 37 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 28 | |
| r: 3:00 | 25 | |||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1028 | 28 | |
| r: 3:30 | 22 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 28 | |
| r: 4:00 | 659 | |||||
| r862 |
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Workout Graph
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