Kevin McChesnie v1000m/2:00r...3 row
3,000
Meters
12:19.7
Time
2:03.2
Pace
194
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 18:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 0 |
July 29, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000 | 2:03.2 | 187 | 944 | 25 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 970 | 25 | |
| r: 2:00 | 23 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 26 | |
| r: 2:00 | 24 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 25 | |
| r: 2:00 | 21 | |||||
| r68 |
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Workout Graph
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