Kevin McChesnie v2000m/3:00r...3 row
3,500
Meters
14:36.2
Time
2:05.1
Pace
228
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:36.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 231 |
August 02, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,500 | 2:05.1 | 178 | 936 | 25 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 925 | 25 | |
| r: 3:00 | 7 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 27 | |
| r: 2:00 | 14 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| r: 1:00 | 17 | |||||
| r38 |
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Workout Graph
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