Kevin McChesnie v2000m/3:00r...3 row
3,500
Meters
15:57.3
Time
2:16.7
Pace
236
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 21:57.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 230 |
August 18, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 3,500 | 2:16.7 | 137 | 887 | 22 | |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 812 | 21 | |
| r: 3:00 | 8 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 27 | |
| r: 2:00 | 21 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 996 | 24 | |
| r: 1:00 | 19 | |||||
| r48 |
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Workout Graph
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