Kevin McChesnie v2000m/3:00r...3 row
3,500
Meters
13:49.4
Time
1:58.4
Pace
235
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 19:49.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 230 |
August 19, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,500 | 1:58.4 | 210 | 1020 | 28 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 28 | |
| r: 3:00 | 20 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 28 | |
| r: 2:00 | 27 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| r: 1:00 | 17 | |||||
| r64 |
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Workout Graph
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