Kevin McChesnie v1:00/2:00r...5 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
262
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 231 |
September 05, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1048 | 26 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 26 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 26 | |
| r: 2:00 | 11 | |||||
| r73 |
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Workout Graph
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