Kevin McChesnie v6:00/1:00r...6 row
5,382
Meters
21:00.0
Time
1:57.0
Pace
366
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 234 |
September 08, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,382 | 1:57.0 | 218 | 1045 | 25 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 25 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| r: 1:00 | 14 | |||||
| r83 |
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Workout Graph
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