Kevin McChesnie v50c/2:00r...5 row
1,880
Meters
6:43.2
Time
1:47.2
Pace
150
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 16:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 229 |
September 09, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.2 | 1,880 | 1:47.2 | 284 | 1339 | 26 | |
| 2:06.7 | 608 | 1:44.1 | 309 | 1420 | 28 | |
| r: 2:00 | 16 | |||||
| 2:04.7 | 546 | 1:54.1 | 235 | 1154 | 26 | |
| r: 2:00 | 14 | |||||
| 1:23.4 | 385 | 1:48.3 | 275 | 1294 | 26 | |
| r: 2:00 | 15 | |||||
| 0:47.7 | 234 | 1:41.9 | 331 | 1509 | 25 | |
| r: 2:00 | 21 | |||||
| 0:20.6 | 108 | 1:35.3 | 403 | 1747 | 29 | |
| r: 2:00 | 256 | |||||
| r322 |
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Workout Graph
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