Kevin McChesnie v4:00/2:00r...5 row
4,874
Meters
20:00.0
Time
2:03.1
Pace
322
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 234 |
September 10, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 966 | 24 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 25 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 975 | 24 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 885 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 25 | |
| r: 2:00 | 19 | |||||
| r61 |
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Workout Graph
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