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Kevin McChesnie v0:45/0:45r...20 row

4,230

Meters

15:00.0

Time

1:46.3

Pace

314

Calories

Rest Distance328
Rest Time15:00.0
Overall Distance4,558
Overall Time30:00.0
Average Watts291
Calories Per Hour1256
Stroke Rate26
Stroke Count405
Drag Factor233

September 14, 2024 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,230 1:46.3 291 1256 26
0:45.0 227 1:39.1 359 1520 27
r: 0:45 15
0:45.0 226 1:39.5 355 1440 27
r: 0:45 18
0:45.0 228 1:38.6 364 1520 27
r: 0:45 16
0:45.0 226 1:39.5 355 1440 27
r: 0:45 16
0:45.0 214 1:45.1 301 1280 28
r: 0:45 14
0:45.0 208 1:48.1 277 1200 27
r: 0:45 21
0:45.0 204 1:50.2 261 1120 25
r: 0:45 12
0:45.0 205 1:49.7 265 1200 25
r: 0:45 20
0:45.0 204 1:50.2 261 1120 25
r: 0:45 9
0:45.0 204 1:50.2 261 1120 27
r: 0:45 15
0:45.0 206 1:49.2 269 1200 27
r: 0:45 13
0:45.0 209 1:47.6 281 1200 27
r: 0:45 21
0:45.0 212 1:46.1 293 1280 25
r: 0:45 20
0:45.0 200 1:52.5 246 1120 25
r: 0:45 14
0:45.0 210 1:47.1 285 1200 27
r: 0:45 19
0:45.0 203 1:50.8 257 1120 28
r: 0:45 13
0:45.0 205 1:49.7 265 1200 25
r: 0:45 21
0:45.0 207 1:48.6 273 1200 25
r: 0:45 23
0:45.0 217 1:43.6 314 1360 28
r: 0:45 18
0:45.0 212 1:46.1 293 1280 28
r: 0:45 10
r328

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Workout Graph

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