Kevin McChesnie v1:00/1:00r...7 row
4,585
Meters
17:30.0
Time
1:54.5
Pace
320
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,698 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 238 |
September 15, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,585 | 1:54.5 | 233 | 1097 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 25 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1045 | 25 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 25 | |
| r: 4:00 | 15 | |||||
| r113 |
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Workout Graph
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