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Kevin McChesnie v10c/0:30r...20 row

2,304

Meters

7:41.9

Time

1:40.2

Pace

200

Calories

Rest Distance585
Rest Time10:00.0
Overall Distance2,889
Overall Time17:41.9
Average Watts348
Calories Per Hour1558
Stroke Rate29
Stroke Count280
Drag Factor236

September 16, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:41.9 2,304 1:40.2 348 1558 29
0:21.5 110 1:37.7 375 1674 28
r: 0:30 17
0:20.9 108 1:36.7 386 1722 26
r: 0:30 21
0:20.9 109 1:35.8 397 1722 29
r: 0:30 22
0:21.3 110 1:36.8 386 1690 31
r: 0:30 18
0:22.1 112 1:38.6 364 1628 30
r: 0:30 17
0:23.4 116 1:40.8 341 1538 28
r: 0:30 22
0:23.1 115 1:40.4 345 1558 29
r: 0:30 14
0:24.2 118 1:42.5 325 1487 27
r: 0:30 56
0:24.4 119 1:42.5 325 1475 27
r: 0:30 22
0:23.5 116 1:41.2 337 1531 28
r: 0:30 21
0:25.2 121 1:44.1 310 1428 29
r: 0:30 46
0:23.8 117 1:41.7 333 1512 30
r: 0:30 58
0:23.8 118 1:40.8 341 1512 30
r: 0:30 83
0:23.9 118 1:41.2 337 1506 33
r: 0:30 18
0:24.1 118 1:42.1 329 1493 32
r: 0:30 16
0:22.7 114 1:39.5 355 1585 32
r: 0:30 52
0:26.5 125 1:46.0 294 1358 29
r: 0:30 17
0:22.4 113 1:39.1 359 1607 29
r: 0:30 16
0:22.1 112 1:38.6 364 1628 27
r: 0:30 20
0:22.0 112 1:38.2 369 1636 30
r: 0:30 29
r585

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