Kevin McChesnie 5x250m/2:00r row
1,250
Meters
4:05.2
Time
1:38.0
Pace
103
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 14:05.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 0 |
September 17, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,250 | 1:38.0 | 371 | 1512 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 29 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 30 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 30 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 30 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 31 | |
| r104 |
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Workout Graph
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