Kevin McChesnie v1:00/2:00r...5 row
3,440
Meters
13:00.0
Time
1:53.3
Pace
245
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 231 |
September 18, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,440 | 1:53.3 | 240 | 1130 | 27 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 2:00 | 13 | |||||
| r86 |
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Workout Graph
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