Kevin McChesnie v20c/2:00r...5 row
4,201
Meters
16:25.7
Time
1:57.3
Pace
300
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 26:25.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 234 |
September 23, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,201 | 1:57.3 | 217 | 1095 | 26 | |
| 0:41.7 | 217 | 1:36.0 | 395 | 1726 | 30 | |
| r: 2:00 | 34 | |||||
| 1:42.5 | 490 | 1:44.5 | 306 | 1404 | 29 | |
| r: 2:00 | 116 | |||||
| 3:18.1 | 846 | 1:57.0 | 218 | 1090 | 27 | |
| r: 2:00 | 160 | |||||
| 4:37.0 | 1,158 | 1:59.6 | 205 | 1039 | 26 | |
| r: 2:00 | 11 | |||||
| 6:06.3 | 1,491 | 2:02.8 | 189 | 982 | 26 | |
| r: 2:00 | 178 | |||||
| r499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.