Kevin McChesnie v1:00/1:00r...7 row
2,725
Meters
10:00.0
Time
1:50.0
Pace
198
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 17:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 240 |
October 09, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1188 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r: 1:00 | 20 | |||||
| r117 |
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Workout Graph
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