Kevin McChesnie v1:00/2:00r...5 row
3,792
Meters
15:00.0
Time
1:58.6
Pace
256
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 235 |
October 11, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1024 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 26 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 26 | |
| r: 2:00 | 18 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.