Kevin McChesnie v4:00/2:00r...4 row
4,121
Meters
16:00.0
Time
1:56.4
Pace
281
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 231 |
October 12, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1053 | 26 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 26 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 26 | |
| r: 2:00 | 254 | |||||
| r421 |
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Workout Graph
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