Kevin McChesnie v1:00/1:00r...6 row
5,326
Meters
21:00.0
Time
1:58.2
Pace
360
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 235 |
October 13, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,326 | 1:58.2 | 211 | 1028 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 27 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 13 | |||||
| r98 |
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Workout Graph
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