Kevin McChesnie v50c/2:00r...5 row
1,913
Meters
6:53.7
Time
1:48.1
Pace
150
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 16:53.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 233 |
October 15, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 1,913 | 1:48.1 | 277 | 1305 | 28 | |
| 2:17.2 | 638 | 1:47.5 | 282 | 1311 | 29 | |
| r: 2:00 | 39 | |||||
| 2:02.3 | 540 | 1:53.2 | 241 | 1177 | 28 | |
| r: 2:00 | 81 | |||||
| 1:25.7 | 391 | 1:49.5 | 266 | 1260 | 27 | |
| r: 2:00 | 55 | |||||
| 0:48.8 | 238 | 1:42.5 | 325 | 1475 | 27 | |
| r: 2:00 | 72 | |||||
| 0:19.7 | 105 | 1:33.8 | 424 | 1827 | 30 | |
| r: 2:00 | 176 | |||||
| r423 |
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Workout Graph
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