Kevin McChesnie v3:00/2:00r...5 row
4,678
Meters
19:00.0
Time
2:01.8
Pace
306
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 233 |
October 16, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,678 | 2:01.8 | 193 | 966 | 27 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 29 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 11 | |||||
| r113 |
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Workout Graph
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