Kevin McChesnie v1:00/2:00r...9 row
6,415
Meters
25:00.0
Time
1:56.9
Pace
439
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 181 |
October 17, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,415 | 1:56.9 | 219 | 1053 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 29 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 26 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 2:00 | 66 | |||||
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.