Kevin McChesnie v250m/0:45r...12 row
3,000
Meters
10:36.9
Time
1:46.1
Pace
226
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 19:36.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 226 |
October 19, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 3,000 | 1:46.1 | 293 | 1277 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| r: 0:45 | 102 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 27 | |
| r: 0:45 | 113 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| r: 0:45 | 39 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 29 | |
| r: 0:45 | 56 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| r: 0:45 | 68 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | |
| r: 0:45 | 36 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | |
| r: 0:45 | 87 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| r: 0:45 | 78 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 0:45 | 37 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| r: 0:45 | 41 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| r: 0:45 | 65 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | |
| r: 0:45 | 78 | |||||
| r800 |
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Workout Graph
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