Kevin McChesnie v500m/2:00r...8 row
4,000
Meters
14:59.0
Time
1:52.3
Pace
283
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 30:59.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 227 |
October 21, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 4,000 | 1:52.3 | 247 | 1133 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| r: 2:00 | 58 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | |
| r: 2:00 | 54 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 23 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| r: 2:00 | 80 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| r: 2:00 | 29 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| r: 2:00 | 30 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | |
| r: 2:00 | 233 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| r: 2:00 | 114 | |||||
| r621 |
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