Kevin McChesnie v20c/2:00r...5 row
4,218
Meters
16:29.5
Time
1:57.2
Pace
300
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 26:29.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 229 |
October 22, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 4,218 | 1:57.2 | 217 | 1091 | 26 | |
| 0:42.3 | 219 | 1:36.5 | 389 | 1702 | 28 | |
| r: 2:00 | 72 | |||||
| 1:46.5 | 501 | 1:46.2 | 291 | 1352 | 27 | |
| r: 2:00 | 28 | |||||
| 3:15.4 | 840 | 1:56.3 | 222 | 1105 | 27 | |
| r: 2:00 | 29 | |||||
| 4:35.5 | 1,157 | 1:59.0 | 207 | 1045 | 27 | |
| r: 2:00 | 42 | |||||
| 6:09.8 | 1,500 | 2:03.2 | 187 | 973 | 26 | |
| r: 2:00 | 13 | |||||
| r184 |
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Workout Graph
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