Kevin McChesnie v500m/1:00r...6 row
3,000
Meters
11:30.6
Time
1:55.1
Pace
207
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 17:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 240 |
November 22, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1079 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | |
| r: 1:00 | 28 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| r: 1:00 | 19 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | |
| r: 1:00 | 19 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| r: 1:00 | 30 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | |
| r: 1:00 | 53 | |||||
| r257 |
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Workout Graph
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