Kevin McChesnie v1000m/2:00r...6 row
6,000
Meters
23:27.6
Time
1:57.3
Pace
407
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 35:27.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 249 |
November 27, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 6,000 | 1:57.3 | 217 | 1040 | 26 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 26 | |
| r: 2:00 | 28 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 26 | |
| r: 2:00 | 34 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 27 | |
| r: 2:00 | 25 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 26 | |
| r: 2:00 | 27 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 19 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 27 | |
| r: 2:00 | 17 | |||||
| r150 |
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Workout Graph
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