Kevin McChesnie v750m/2:00r...5 row
3,750
Meters
14:30.1
Time
1:56.0
Pace
257
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 24:30.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 231 |
November 28, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,750 | 1:56.0 | 224 | 1063 | 26 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 28 | |
| r: 2:00 | 15 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1047 | 26 | |
| r: 2:00 | 62 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 27 | |
| r: 2:00 | 27 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 26 | |
| r: 2:00 | 60 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 25 | |
| r: 2:00 | 19 | |||||
| r183 |
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Workout Graph
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