Kevin McChesnie v5:00/2:00r...5 row
10,442
Meters
45:00.0
Time
2:09.2
Pace
645
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,559 |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 231 |
December 02, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,442 | 2:09.2 | 162 | 860 | 26 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 26 | |
| r: 2:00 | 37 | |||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 27 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 26 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 786 | 26 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 25 | |
| r: 2:00 | 23 | |||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.