Kevin McChesnie v5:00/2:00r...5 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
222
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 228 |
December 03, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 888 | 22 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 750 | 21 | |
| 3:00.0 | 454 | 3:18.2 | 45 | 620 | 15 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 2:00 | 16 | |||||
| r97 |
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Workout Graph
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