Kevin McChesnie v1000m/2:00r...8 row
8,000
Meters
32:56.8
Time
2:03.5
Pace
512
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 48:56.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 226 |
December 04, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.8 | 8,000 | 2:03.5 | 186 | 932 | 25 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 33 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 26 | |
| r: 2:00 | 38 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 25 | |
| r: 2:00 | 26 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 24 | |
| r: 2:00 | 20 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 25 | |
| r: 2:00 | 19 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 26 | |
| r: 2:00 | 23 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 26 | |
| r: 2:00 | 24 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 26 | |
| r: 2:00 | 20 | |||||
| r203 |
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Workout Graph
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