Kevin McChesnie v20c/0:20r...2 row
439
Meters
16:30.8
Time
18:48.4
Pace
34
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 459 |
| Overall Time | 17:10.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 123 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 221 |
December 05, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 439 | 18:48.4 | 123 | 24 | ||
| 0:49.5 | 240 | 1:43.1 | 319 | 1454 | 24 | |
| r: 0:20 | 20 | |||||
| 15:41.3 | 199 | 39:25.0 | 0 | 53 | 25 | |
| r20 |
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Workout Graph
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