Kevin McChesnie v2:00/2:00r...5 row
3,622
Meters
14:00.0
Time
1:55.9
Pace
248
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 228 |
December 08, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,622 | 1:55.9 | 224 | 1062 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 27 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| r: 2:00 | 389 | |||||
| r926 |
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Workout Graph
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