Kevin McChesnie v1:00/1:00r...12 row
3,321
Meters
12:00.0
Time
1:48.4
Pace
244
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 233 |
December 09, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,321 | 1:48.4 | 275 | 1220 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:00 | 15 | |||||
| r378 |
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Workout Graph
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