Kevin McChesnie v1:00/2:00r...5 row
3,312
Meters
13:00.0
Time
1:57.7
Pace
223
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 234 |
December 10, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,312 | 1:57.7 | 214 | 1029 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 2:00 | 253 | |||||
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.