Kevin McChesnie v500m/2:00r...5 row
3,500
Meters
14:27.1
Time
2:03.8
Pace
235
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:27.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 232 |
December 11, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,500 | 2:03.8 | 184 | 975 | 25 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| r: 2:00 | 33 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 27 | |
| r: 2:00 | 32 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| r: 2:00 | 40 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 788 | 23 | |
| r: 2:00 | 38 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| r: 2:00 | 18 | |||||
| r161 |
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Workout Graph
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