Kevin McChesnie v1:00/3:00r...8 row
2,353
Meters
8:00.0
Time
1:41.9
Pace
187
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 32:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 230 |
December 12, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1402 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 3:00 | 238 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 3:00 | 61 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 3:00 | 170 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 3:00 | 344 | |||||
| r1,399 |
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