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Kevin McChesnie v0:45/0:45r...20 row

4,150

Meters

15:00.0

Time

1:48.4

Pace

302

Calories

Rest Distance469
Rest Time15:00.0
Overall Distance4,619
Overall Time30:00.0
Average Watts275
Calories Per Hour1208
Stroke Rate29
Stroke Count480
Drag Factor223

December 15, 2024 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,150 1:48.4 275 1208 29
0:45.0 208 1:48.1 277 1200 29
r: 0:45 35
0:45.0 220 1:42.2 327 1360 31
r: 0:45 52
0:45.0 218 1:43.2 318 1360 32
r: 0:45 26
0:45.0 224 1:40.4 345 1440 32
r: 0:45 17
0:45.0 210 1:47.1 285 1200 32
r: 0:45 25
0:45.0 210 1:47.1 285 1200 31
r: 0:45 31
0:45.0 217 1:43.6 314 1360 31
r: 0:45 22
0:45.0 212 1:46.1 293 1280 31
r: 0:45 21
0:45.0 212 1:46.1 293 1280 29
r: 0:45 15
0:45.0 207 1:48.6 273 1200 31
r: 0:45 19
0:45.0 205 1:49.7 265 1200 29
r: 0:45 28
0:45.0 197 1:54.2 235 1040 29
r: 0:45 17
0:45.0 208 1:48.1 277 1200 28
r: 0:45 22
0:45.0 207 1:48.6 273 1200 31
r: 0:45 15
0:45.0 179 2:05.6 176 880 28
r: 0:45 13
0:45.0 199 1:53.0 242 1120 27
r: 0:45 23
0:45.0 200 1:52.5 246 1120 27
r: 0:45 23
0:45.0 205 1:49.7 265 1200 29
r: 0:45 19
0:45.0 201 1:51.9 250 1120 29
r: 0:45 24
0:45.0 209 1:47.6 281 1200 29
r: 0:45 22
r469

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