Kevin McChesnie v3:00/2:00r...5 row
4,813
Meters
19:00.0
Time
1:58.4
Pace
321
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 29:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 223 |
December 16, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,813 | 1:58.4 | 211 | 1013 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 28 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | |
| r: 2:00 | 18 | |||||
| r94 |
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Workout Graph
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