Kevin McChesnie v1:40/0:20r...10 row
3,848
Meters
16:40.0
Time
2:09.9
Pace
234
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 222 |
January 07, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,848 | 2:09.9 | 160 | 842 | 25 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 756 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 24 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 25 | |
| r: 0:20 | 69 | |||||
| r202 |
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Workout Graph
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