Kevin McChesnie v6:00/2:00r...6 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 223 |
January 09, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1032 | 26 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 26 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 16 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.