Kevin McChesnie v750m/2:00r...5 row
3,750
Meters
15:36.7
Time
2:04.8
Pace
239
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 25:36.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 224 |
February 12, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 3,750 | 2:04.8 | 180 | 918 | 25 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 28 | |
| r: 2:00 | 120 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 198 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 858 | 23 | |
| r: 2:00 | 55 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 25 | |
| r: 2:00 | 17 | |||||
| 3:12.1 | 750 | 2:08.0 | 167 | 862 | 25 | |
| r: 2:00 | 271 | |||||
| r661 |
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Workout Graph
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