Kevin McChesnie v2:00/2:00r...5 row
3,539
Meters
14:00.0
Time
1:58.6
Pace
236
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 215 |
February 19, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,539 | 1:58.6 | 209 | 1011 | 26 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| r: 2:00 | 26 | |||||
| r171 |
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Workout Graph
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