Kevin McChesnie v3:00/2:00r...6 row
4,625
Meters
18:00.0
Time
1:56.7
Pace
313
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 208 |
February 20, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,625 | 1:56.7 | 220 | 1043 | 26 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 27 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 26 | |
| r: 2:00 | 317 | |||||
| r1,267 |
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Workout Graph
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