Kevin McChesnie v1:00/2:00r...5 row
3,274
Meters
13:00.0
Time
1:59.1
Pace
219
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 211 |
February 21, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,274 | 1:59.1 | 207 | 1010 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 26 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| r: 2:00 | 16 | |||||
| r141 |
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Workout Graph
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