Kevin McChesnie v500m/2:00r...5 row
2,500
Meters
9:39.0
Time
1:55.8
Pace
173
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 19:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 214 |
February 22, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1075 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| r: 2:00 | 29 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 1000 | 24 | |
| r: 2:00 | 90 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| r: 2:00 | 37 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| r: 2:00 | 82 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| r: 2:00 | 272 | |||||
| r510 |
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Workout Graph
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