Kevin McChesnie v250m/0:45r...12 row
3,000
Meters
10:46.6
Time
1:47.7
Pace
222
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 19:46.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 212 |
February 23, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 3,000 | 1:47.7 | 280 | 1236 | 27 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 27 | |
| r: 0:45 | 33 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 28 | |
| r: 0:45 | 33 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| r: 0:45 | 26 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| r: 0:45 | 27 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 27 | |
| r: 0:45 | 31 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| r: 0:45 | 24 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| r: 0:45 | 23 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | |
| r: 0:45 | 33 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 27 | |
| r: 0:45 | 24 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | |
| r: 0:45 | 24 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | |
| r: 0:45 | 21 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 | |
| r: 0:45 | 23 | |||||
| r322 |
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Workout Graph
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