Kevin McChesnie v20c/2:00r...5 row
4,370
Meters
17:42.0
Time
2:01.5
Pace
300
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 27:42.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 212 |
February 24, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,370 | 2:01.5 | 195 | 1016 | 24 | |
| 0:58.7 | 265 | 1:50.7 | 258 | 1226 | 25 | |
| r: 2:00 | 101 | |||||
| 2:07.8 | 555 | 1:55.1 | 229 | 1126 | 23 | |
| r: 2:00 | 144 | |||||
| 3:09.5 | 826 | 1:54.7 | 232 | 1139 | 23 | |
| r: 2:00 | 19 | |||||
| 4:53.8 | 1,176 | 2:04.9 | 180 | 980 | 24 | |
| r: 2:00 | 30 | |||||
| 6:32.1 | 1,548 | 2:06.6 | 172 | 918 | 26 | |
| r: 2:00 | 254 | |||||
| r548 |
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Workout Graph
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