Kevin McChesnie v1000m/3:00r...3 row
3,000
Meters
12:41.2
Time
2:06.8
Pace
193
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 21:41.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 218 |
February 27, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 3,000 | 2:06.8 | 171 | 912 | 22 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 | |
| r: 3:00 | 32 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 23 | |
| r: 3:00 | 15 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 743 | 21 | |
| r: 3:00 | 18 | |||||
| r65 |
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Workout Graph
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