Kevin McChesnie v6:00/2:00r...6 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
231
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 214 |
March 07, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 924 | 24 | |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 25 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 700 | 21 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 660 | 22 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 2:00 | 176 | |||||
| r248 |
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Workout Graph
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